PACKAGE consists of Hands.Wrists.Fingers video PLUS a 23-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
Asymmetry Series (43 min)
While it might seem strange to purposely target a movement series toward asymmetry, it's the essential way our bodies naturally operate; so to maximize function and performance it's important to train the body as it was designed. Asymmetry is even more obvious in athletics (golf, tennis, boxing, etc.) and even seemingly symmetrical activities (walking, running, cycling, etc.) are actually coordinated one-sided movements with alternating contractions of the muscles of stabilization synchronized with muscles of momentum.
Using the Tensatoner™ tool to create asymmetrical loads and balance through more than 20 unique exercises and variations, this series trains the core muscles to work in harmony with the extremities. As the spine is made up of a series of flexible joints, and is not a singular hinge joint; we must train the muscles supporting the spine in ways that use our core to inhibit spinal motion and transfer power. The bottom line is that functional asymmetry abounds, so training our bodies by placing it under an asymmetrical load will train the core as it was organically designed.
"If you are not training for function, you are training for dysfunction".
William Morgan, DC, American Chiropractic Association
✨The WUNDA MAT!✨
As the name may (or may not) suggest, this is a Mat workout using the Wunda Chair in ways you may not have conceived of previously. Working the Wunda into your Matwork gets into areas in ways no other apparatus can.
The Wunda’s unique size configuration, spring angle, resistance level, pedal depression and targeted range of motion marry beautifully with the mat to challenge your stability and mobility in new and exciting ways!
This is a 3-Level SERIES graduating in difficulty and with organic changes in each workout level (adding exercises, changing guidance, etc), however you are welcome to rent any of them individually.
(Please note that if you rent Level III without having gone through I and II you may be scrambling a bit to catch up.)
Each Level is approximately 1 Hour
You will need a Mat and a Wunda Chair
There will be no individual instruction HOWEVER I offer clear directions and guidance throughout.
This class is hardCORE sweat therapy 💦 and NOT for the novice!
❌ NOT recommended for those:
unfamiliar with the Wunda Chair
nursing any injuries
just starting out in Pilates
✔️ IS recommended for:
strong practitioners
looking to challenge your Matwork
ready for a good time! 🎉
PACKAGE consists of Hands.Wrists.Fingers video PLUS a 23-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of Wall video PLUS a 27-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of Asymmetry video PLUS a 34-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of Shoulders.Chest.Arms video PLUS a 28-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of the Head.Neck video PLUS a 26-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of the Foot.Ankle video PLUS a 19-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of Abs.LowBack:Corset video PLUS a 39-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded, only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of Legs.Hips.Glutes video PLUS a 45-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the rental video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. The video cannot be downloaded; only the workbook. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
PACKAGE consists of the Breathing video PLUS a 24-page, downloadable workbook. Video is available for a rental period of 30 days, and the downloadable workbook is YOURS TO KEEP.
The workbook is an accompaniment to the video and not meant as a stand-alone instructional manual. Clear directions, warnings, modifications and advice are included on the video, but not within these pages. The Tony workbooks are visual reference guides for you to use when the video is not in front of you, and room is provided for your personal notes and observations. For safety and integrity's sake, please do not share this manual with those who have not purchased it and who don't have access to the proper safety directions.
It is recommended that you download the workbook immediately; if you don't, the downloadable time frame will expire at the end of the video's rental period and will not be available again without repurchase. Absolutely no refunds are available once video and workbook package have been purchased, as downloads cannot be rescinded.
Only Available with Package Purchase
✨The WUNDA MAT!✨
As the name may (or may not) suggest, this is a Mat workout using the Wunda Chair in ways you may not have conceived of previously.
Working the Wunda into your Matwork gets into areas in ways no other apparatus can.
The Wunda’s unique size configuration, spring angle, resistance level, pedal depression and targeted range of motion marry beautifully with the mat to challenge your stability and mobility in new and exciting ways!
This is a 3-Level SERIES graduating in difficulty and with organic changes in each workout level (adding exercises, changing guidance, etc), however you are welcome to rent any of them individually.
(Please note that if you rent Level III without having gone through I and II you may be scrambling a bit to catch up.)
Each Level is approximately 1 Hour
You will need a Mat and a Wunda Chair
There will be no individual instruction HOWEVER I offer clear directions and guidance throughout.
This class is hardCORE sweat therapy 💦 and NOT for the novice!
❌ NOT recommended for those:
unfamiliar with the Wunda Chair
nursing any injuries
just starting out in Pilates
✔️ IS recommended for:
strong practitioners
looking to challenge your Matwork
ready for a good time! 🎉
✨The WUNDA MAT!✨
As the name may (or may not) suggest, this is a Mat workout using the Wunda Chair in ways you may not have conceived of previously.
Working the Wunda into your Matwork gets into areas in ways no other apparatus can.
The Wunda’s unique size configuration, spring angle, resistance level, pedal depression and targeted range of motion marry beautifully with the mat to challenge your stability and mobility in new and exciting ways!
This is a 3-Level SERIES graduating in difficulty and with organic changes in each workout level (adding exercises, changing guidance, etc), however you are welcome to rent any of them individually.
(Please note that if you rent Level III without having gone through I and II you may be scrambling a bit to catch up.)
Each Level is approximately 1 Hour
You will need a Mat and a Wunda Chair
There will be no individual instruction HOWEVER I offer clear directions and guidance throughout.
This class is hardCORE sweat therapy 💦 and NOT for the novice!
❌ NOT recommended for those:
unfamiliar with the Wunda Chair
nursing any injuries
just starting out in Pilates
✔️ IS recommended for:
strong practitioners
looking to challenge your Matwork
ready for a good time! 🎉
✨The WUNDA MAT!✨
As the name may (or may not) suggest, this is a Mat workout using the Wunda Chair in ways you may not have conceived of previously. Working the Wunda into your Matwork gets into areas in ways no other apparatus can.
The Wunda’s unique size configuration, spring angle, resistance level, pedal depression and targeted range of motion marry beautifully with the mat to challenge your stability and mobility in new and exciting ways!
This is a 3-Level SERIES graduating in difficulty and with organic changes in each workout level (adding exercises, changing guidance, etc), however you are welcome to rent any of them individually.
(Please note that if you rent Level III without having gone through I and II you may be scrambling a bit to catch up.)
Each Level is approximately 1 Hour
You will need a Mat and a Wunda Chair
There will be no individual instruction HOWEVER I offer clear directions and guidance throughout.
This class is hardCORE sweat therapy 💦 and NOT for the novice!
❌ NOT recommended for those:
unfamiliar with the Wunda Chair
nursing any injuries
just starting out in Pilates
✔️ IS recommended for:
strong practitioners
looking to challenge your Matwork
ready for a good time! 🎉
Asymmetry Series (43 min)
While it might seem strange to purposely target a movement series toward asymmetry, it's the essential way our bodies naturally operate; so to maximize function and performance it's important to train the body as it was designed. Asymmetry is even more obvious in athletics (golf, tennis, boxing, etc.) and even seemingly symmetrical activities (walking, running, cycling, etc.) are actually coordinated one-sided movements with alternating contractions of the muscles of stabilization synchronized with muscles of momentum.
Using the Tensatoner™ tool to create asymmetrical loads and balance through more than 20 unique exercises and variations, this series trains the core muscles to work in harmony with the extremities. As the spine is made up of a series of flexible joints, and is not a singular hinge joint; we must train the muscles supporting the spine in ways that use our core to inhibit spinal motion and transfer power. The bottom line is that functional asymmetry abounds, so training our bodies by placing it under an asymmetrical load will train the core as it was organically designed.
"If you are not training for function, you are training for dysfunction".
William Morgan, DC, American Chiropractic Association
This 24 minute series is supported by the athletic axiom: ‘where the head goes the body will follow’.
Balancing the head's 10-12 pound weight in a neutral position atop our cervical spine falls to the muscles, tendons, and ligaments of the neck and tends to be taken for granted in our training routines.
Using a creative combination of isometric, isotonic and full body exercises this series look to help build muscle, strength, balance and range of motion in the neck and cervical spine. (I've even added a little gentle jaw-strengthening to improve range of motion and also to ease symptoms of tension-held there.)
In today's tech-heavy culture "text neck" and other postural disturbances ripple all the way through the body, including affecting our breathing. Muscles in the neck are involved in almost every breath we take so when they are weak or out of balance our breathing is affected. By strengthening and mobilizing the neck and cervical spine we foster dynamic stability and postural alignment which both aid in proper respiration.
Overall, 20+ minutes of added attention to the region of the head and neck, goes a long way toward preparing for bigger Pilates and sports actions, improved endurance and posture, and even respiration.
The Wall Series This 40 minute video uses the Wall as an upright support for your body, and also to simulate a vertical mat; changing the leverage aspects of exercises often performed on the floor.
By using the compression springs, unique to the Tensatoner™, in Wall exercises that are otherwise straight forward (e.g. a wall sit, or a side bend) you are increasing muscular stability and balance, as well as increasing proprioception. This new proprioceptive awareness can then be transferred to your Pilates workouts off the wall.
Deceptively simple-looking, these moves make for a challenging series that can be run through in its entirety, or exercises can be cherry-picked for use in your own sequence creations.
