Breathing (45 min) This video takes you through a series of exercises using the tactile resistance of the Tensatoner™ to help create a conscious breathing experience. The sequence works on strengthening the muscles that expand or compress the thoracic and abdominal cavities and also targeting deep muscles that help in forceful expiration like the intercostals and subcostals. All muscles that are attached to the human rib cage have the inherent potential to influence a breathing action and so the series works to touch on as many of these as possible. The work is deep but the tone of this video is calm and a nice soother to start of end a day.

File Attachments

Tensatoner Disclaimer.pdf

Tensatoner Disclaimer.pdf
Tensatoner™ BREATHING Video
£33.00 / 30 days

Author: Brooke Siler Pilates