"Tensatootsies" Foot & Ankle Sequence This 33 min video takes you through exercises using the Tensatoner™ as a strengthening and mobility tool for maintaining the integrity of the arches and joints of your feet, including the muscles in the ankle and lower leg. These muscles influence the alignment of the entire kinetic chain (knees, hips, back, etc.) and you will feel the work of these exercises up through your glutes and inner thighs as well! Splaying, grabbing, rocking and rolling through your toes and arches in all planes of movement; along with a few familiar exercises these movements are new and unique to the design of the Tensatoner™.

File Attachments

Tensatoner Disclaimer.pdf

Tensatoner Disclaimer.pdf
Tensatoner™ Foot & Ankle Video
£30.00 / 30 days

Author: Brooke Siler Pilates