Shoulder, Chest & Arms (23 min) This 23 min video takes you through a workout series targeting the shoulder complex and the surrounding muscles. Because of the vast range of motion of the shoulder complex (the most mobile joint in the human body), the moves included take the arms through as many directions as possible to work the shoulders toward increased joint stability. The scapular muscles provide a stable base for shoulder movement and a key force in that stability and mobility are the muscles that 'wrap around' the torso (lower traps, rhomboids, serratus anterior, pecs, etc.) so the series also draws attention to the trunk muscles, as well as making sure to hit the smaller, crucial rotator cuff muscles. Overall, this is a great series to strengthen the upper body and to draw your mind into working through the shoulders with more awareness and better form during any Pilates, or conventional, exercise routine to follow.